HIIT

Sculpt

This class combines strength, cardio, and yoga to boost your metabolism and build lean muscle as you burn an average of 500 calories per class! In this class you will see traditional yoga poses mixed with strength-training movements such as lunges, squats, and curls, combined with free weights and other fitness equipment.

Full Body Burn

Full Body Burn is a high-intensity, calorie-torching workout designed to sculpt and tone every muscle group. Get ready to sweat, push your limits, and achieve your fitness goals with our dynamic exercises targeting strength, endurance, and flexibility. Whether you're a beginner or a seasoned athlete, this class will challenge and empower you to unleash your full potential!