This dynamic class blends the best of Pilates, strength training, yoga, and a touch of low impact cardio to sculpt and strengthen your powerhouse. Focused on building stability and endurance, you'll engage in mindful movements that challenge your core while enhancing flexibility and overall strength. Expect a mix of controlled Pilates mat exercises, resistance-based strength training, and yoga-inspired flow, with a bit of heart-pumping low impact cardio to elevate your mind and body. Perfect for those seeking a balanced, full-body workout that improves posture, tones muscles, and boosts overall fitness while still leaving you feeling zenned out and energized.